I’m a lazy man,although i don’t like this. Now, thy day is July 11th 2019, so i want to change myself. I want to be fit, therefore i exercise everyday.It’s so difficult to me, because i often hurt myself  before. I tried to find how about it,  then i knew it. I had not do warm-up exercise enough time. it’s so dangerous. I’ll keep jogging everyday,that give me health and beautiful mood!