Tip 1 ：Picture our success

                    ( It can promote feelings of power. )

Tip 2 ：believe in our ability to improve

                   ( Have a growth mindset and a challenge is an opportunity to learn and grow .)

Tip 3 ：practice failure

                 ( Learn how to try different strategies, ask others for advice, and persevere.

                   Accept that we’ll make mistakes, and be kind to ourself when we do.

                   Give ourself a pep talk, stand up, and go for it. )