2019年4月27日星期六夜晚雨

好久没有来过这里，我似乎把这里忘了，每天的工作把我的时间和思维填满了，我的身体感到很疲惫，也出现了许多疼痛。今天我看到了一个视频，“How do you spend do time?”，我被里面的内容深深震撼了—-

“  How do you spend do time?

See whatever you’re doing…

However you spend your time.

That tells you who you are,so think about what it is you like to create in your life experience. once I look at how you commit your time,once I do an evaluation on how you spend your time,I can tell you exactly what you’re committed to.

How much time do you spent working on you?

How much time do you spend every day working on your dream.and the last 90 days how many books have you read? and the last year what new skill or knowledge have you acquired?

what kind of investment have you made in you?

a lot of people as soon as they punch out they rush home to sit on the couch they rushed home to do nothing,they rush home just to sit there and figure out okay I’m going to go sleep do it all tomorrow.

you have to give it everything you’ve got,no more TV no more parties no more play if you have a 4.0 what you need to be doing is to study.

This is a life class.

That means that we have an opportunity to learn how to maximize our lives,think of the things that you’re doing that somebody else could be doing and think of yourself as a precious commodity that you are going to reserve your energy for your highest and best use.

all the successful people have the exact same amount of time.that you have each day,so what did they do that you may not be doing,

They invested in themselves on the weekends after work in the evening they put time on something that they wanted to do they invested their own time in themselves.

we are busier then any other generation we have seen in the last three to four hundred years we are just as busy as we can be and we think because  we’re busy we’re effective,but I want you to challenge your schedule for minute and ask yourself are you?

are you really being effective? Or is your life cluttered with all kinds of stuff that demands you and drains you and texted you and stops you from being your highest and best self and are you substituting business and all the chaos that goes along with business from being effective?

Nobody is too busy,it’s just a matter of priorities.

it takes time to be creative. you were meant to be creative you were created in the likeness and the image of a creator and in that likeness of in that image you have creativity.

if you had time you would be creative. the most important thing is to value our time. so what are you going to do with this time,how much of it do you think you’re already used up what are you gonna to today?”

这个视频让我陷入深深地思考，我需要放下许多解决不了的杂事，需要减少不必要的会议和社交，需要放下青春期儿子成长学习过程中出现的问题带给我的焦虑，需要更细致更合理利用自己的碎片时间来学习，我更需要付诸行动锻炼身体改善我的疼痛。