when you had learned more knowledge ,server days past ,you will forget some . if you want to catch it ,you need to repeat it .

how to repeat it ? use “冥想复习”,what is it ? it means when you stay at a safe place ,you can relax yourself  and let English fly you brain with happy fell .

don’t “强迫” yourself ,you need just relax .

how to relax ? you can use “冥想” skills,form you feet to you head ,relax any part of you body .

when you relax ,you can get more knowledge from “下意识”, “下意识” has very wide road ,it is  good for you learning .

the more you talk the more you improve you English quickly .

talk ,talk and talk  ,“泡脑子”，“泡脑子” and “泡脑子”。

dialog 

how it’s taste ?

it taste good ,it’s delicious

do you want more ?

yes please ,but  a little  ,and you ?

no I’m full ,i could not eat any more ,check please .