Writing things down

When things one after another and nonstop, we often feel stressed.

How can we reduce the stress?

We can try this way :

Prepare a piece of paper and write down all the things we need to do.

Feel the burden gradually reduced while writing down.

And the list of tasks is clear at a glance, so that we can deal with in order.

Furthermore, it’s also a good way to help us get to sleep.

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