Strong tea, strong coffee,and too much sugar juice,easy to let cells lose water, so,don’t choose strong drinks when you drink them. Your body will tell you what you need. For example, When you eat something with a strong taste, your sense of taste drops and you feel thirsty, so you drink a lot of water or weak drinks. Instead, when you drink a lot of water or weak drinks, your body will tell you to drink more degree of sugar of salt when you mineral concentration drops, affecting your body’s energy conversion.

The kidneys are always doing the work of balancing body fluids. People who often drink strong tea,strong coffee, etc.,overwork their kidneys.