I began to try myself to focus on the rhythm, pronunciation, intonation while I was listening to English recordings, instead of translating them to Chinese since yesterday. Before that, I used to try to understand every word and every sentence when I was listening to English, so I always felt nervous before I started. Now I pay attention to the rhythm of speaker and I feel comfortable. I can also understand what he is saying. I am excited about this.
I recorded a video in English for almost 2 minutes without preparation in my office. Before I started talking, I even didn’t know what I was gonna to say and how to organize my talk. However, as soon as I began to speak, I could express my ideas in English, which surprised myself.